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Blog Archives

Sweaty Betty Goes to Rio!

I road tested the new Sweaty Betty range and… I think they’ve nailed their new season gear as they get pumped to support the sweaty road to the Rio de Janiero Olympics. You can check out more pics of the

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Posted in Products we like, Yoga Asanas and Sequences

Summer Classes & Retreats

Check out the latest Summer class timetable and enjoy a virtual holiday through our Retreat photo’s. Summer classes are daily on the Dunsborough Foreshore and at Eagle Bay. Our stunning Nusa Lembongan Retreat is again almost sold out for 2016…Perhaps

Posted in Yoga Asanas and Sequences

Fitness Junky Online

It’s not everyday you get to speak to an inspiring, grounded caring person, we wanted to seize the opportunity and interview a special yogi we love to follow – Sasha (@yogaone1). We took 5 with Sasha to ask her, ‘how

Posted in Yoga Asanas and Sequences

7 Yoga Poses to do Everyday

We all know daily life can sometimes be over stimulating and stressful. Read on to find out how to improve your fkexibility, strength and overall wellbeing in just seven easy poses. Yoga teachers will tell you that practising yoga is

Posted in Yoga Asanas and Sequences

Yoga to Energise

Bend, stretch and flex your way to more energy and a clearer mind in 2015. You’ve probably already set your intentions for 2015 but here’s another way to actually keep them. Practising regular yoga gives you more energy and a

Posted in Yoga Asanas and Sequences

Yoga For Surfers, Part 3

Stretching post surf is essential to keep the body supple and prevent the typical tightening and knots that can develop. Spend 5-10 minutes on at least some of the following poses after each session and you’ll notice that your body

Posted in Yoga Asanas and Sequences

Hip Flexors

Hands up who doesn’t have tight hip flexors…yep, that’s no one right? In a not so funny irony, both people who sit a lot (pretty much most people) and people who exercise a lot, get tight hip flexors. These muscles

Posted in Yoga Asanas and Sequences

Vintage Blog Posts

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Posted in Yoga Asanas and Sequences

Core Strength

Core Strength…what is it and how do I build it? Recently Mind Body Green asked me to summarise exactly what is core strength and what are some simple but effective yoga poses to build core strength. Follow this link to

Posted in Yoga Asanas and Sequences