Sign up to stay up-to-date with the latest news

Join Our Yoga Classes
Today And Call Us On
0419197681, 0403736910
Monthly Archives: January 2015

7 Yoga Poses to do Everyday

We all know daily life can sometimes be over stimulating and stressful. Read on to find out how to improve your fkexibility, strength and overall wellbeing in just seven easy poses. Yoga teachers will tell you that practising yoga is

Posted in Yoga Asanas and Sequences

Yoga to Energise

Bend, stretch and flex your way to more energy and a clearer mind in 2015. You’ve probably already set your intentions for 2015 but here’s another way to actually keep them. Practising regular yoga gives you more energy and a

Posted in Yoga Asanas and Sequences

Yoga For Surfers, Part 3

Stretching post surf is essential to keep the body supple and prevent the typical tightening and knots that can develop. Spend 5-10 minutes on at least some of the following poses after each session and you’ll notice that your body

Posted in Yoga Asanas and Sequences