We all know daily life can sometimes be over stimulating and stressful. Read on to find out how to improve your fkexibility, strength and overall wellbeing in just seven easy poses.
Yoga teachers will tell you that practising yoga is about so much more than just flexibility. It’s guaranteed to release layers of tension., encourages a greater sense of self-awareness and helps you leRn how to stay calm in chaotic and stressful situations.
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