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What is Yoga?

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A session of yoga asana practice is in essence, being kind to yourself. For about an hour you are absorbed in a moving meditation where you are truly present, a precious respite from the chaos, rush and overstimulation of your daily exitence.

 Classes

BACKBEND-SASHA (2) crop

With so many postures to choose from, class sequences are dynamic and constantly changing. All classes include some pranyama (breath technique), simple meditation and in yoga poses (longer holds in relaxed floor poses).

Upcoming Events

Jan
18
Wed
7:00 am Yoga by the Bay @ Dunn bay rd foreshore
Yoga by the Bay @ Dunn bay rd foreshore
Jan 18 @ 7:00 am – 8:00 am
 
Jan
20
Fri
7:00 am Yoga by the Bay @ Dunn bay rd foreshore
Yoga by the Bay @ Dunn bay rd foreshore
Jan 20 @ 7:00 am – 8:00 am
 
Jan
22
Sun
7:00 am Yoga by the Bay @ Dunn bay rd foreshore
Yoga by the Bay @ Dunn bay rd foreshore
Jan 22 @ 7:00 am – 8:00 am
 
9:00 am General Class @ Eagle Bay Community Hall
General Class @ Eagle Bay Community Hall
Jan 22 @ 9:00 am – 10:15 am
 
Jan
23
Mon
7:00 am Yoga by the Bay @ Dunn bay rd foreshore
Yoga by the Bay @ Dunn bay rd foreshore
Jan 23 @ 7:00 am – 8:00 am
 

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