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What is Yoga?

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A session of yoga asana practice is in essence, being kind to yourself. For about an hour you are absorbed in a moving meditation where you are truly present, a precious respite from the chaos, rush and overstimulation of your daily exitence.

 Classes

BACKBEND-SASHA (2) crop

With so many postures to choose from, class sequences are dynamic and constantly changing. All classes include some pranyama (breath technique), simple meditation and in yoga poses (longer holds in relaxed floor poses).

Upcoming Events

Jul
23
Sun
9:00 am General Class @ Eagle Bay Community Hall
General Class @ Eagle Bay Community Hall
Jul 23 @ 9:00 am – 10:15 am
 
Jul
30
Sun
9:00 am General Class @ Eagle Bay Community Hall
General Class @ Eagle Bay Community Hall
Jul 30 @ 9:00 am – 10:15 am
 
Aug
6
Sun
9:00 am General Class @ Eagle Bay Community Hall
General Class @ Eagle Bay Community Hall
Aug 6 @ 9:00 am – 10:15 am
 
Aug
13
Sun
9:00 am General Class @ Eagle Bay Community Hall
General Class @ Eagle Bay Community Hall
Aug 13 @ 9:00 am – 10:15 am
 
Aug
20
Sun
9:00 am General Class @ Eagle Bay Community Hall
General Class @ Eagle Bay Community Hall
Aug 20 @ 9:00 am – 10:15 am
 

View Calendar

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