What is Yoga?
A session of yoga asana practice is in essence, being kind to yourself. For about an hour you are absorbed in a moving meditation where you are truly present, a precious respite from the chaos, rush and overstimulation of your daily exitence.
With so many postures to choose from, class sequences are dynamic and constantly changing. All classes include some pranyama (breath technique), simple meditation and in yoga poses (longer holds in relaxed floor poses).