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Yoga For Surfers, Part 3

Stretching post surf is essential to keep the body supple and prevent the typical tightening and knots that can develop.

Spend 5-10 minutes on at least some of the following poses after each session and you’ll notice that your body recovers much more quickly after a good surf instead of feeling so worked over.

URL : http://thelens.surfstitch.com/2015/01/10/yoga-for-surfers-part-three/

 

Posted in Yoga Asanas and Sequences