Stretching post surf is essential to keep the body supple and prevent the typical tightening and knots that can develop.
Spend 5-10 minutes on at least some of the following poses after each session and you’ll notice that your body recovers much more quickly after a good surf instead of feeling so worked over.
URL : http://thelens.surfstitch.com/2015/01/10/yoga-for-surfers-part-three/