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General Level  – Open to All

a general level flow style of yoga (vinyasa) that synchronises breath with movement. A less strenuous class than Strong Flow for those who enjoy a more moderate class for strength, stretch and balance. A rythmic space to create some ease in your harried day. It includes simple movements with breath to strengthen muscles and stabilise joints whilst improving their range of motion.

Gentle level  – Mellow Flow/ 50+
a more gentle, easy-going pace of vinyasa/hatha class. Ideal for those enjoying their silver age, people newer to yoga and those who feel like a more restorative style. Strength, balance and suppleness will still be activated but callibrated to a more mellow level. 

Fun Flow – Yoga for Kids
Sharing Yoga with children helps them: Feel loving and loved;  Enjoy themselves and learn to value who they are;  Learn about and value their bodies;  Nurture their special strengths;   Experience non competitive enjoyment of their bodies, playfulness, fun and collaboration;   Access a quiet place within themselves to help with challenging times and experiences;  Fill up with vibrant, vital energy;   Practice balance, coordination and suppleness.

With so many postures to choose from, class sequences are dynamic and constantly changing. All classes include some pranyama (breath technique), simple meditation and yin yoga poses (longer holds in relaxed floor poses). Sorry no chanting, but yes some groovy tunes and chill out music…

Mats and props used are sustainably sourced from renewable resources not the usual petrochemical based props. Mats are made from biodegradable plantation rubber; blocks are from biodegradable plantation cork trees; straps are organic cotton and eye pillows are locally made with linseed, rose petals, lavendar and essential oils. You can BYO mat or borrow one; same goes for the other props!