Check out the latest Summer class timetable and enjoy a virtual holiday through our Retreat photo’s. Summer classes are daily on the Dunsborough Foreshore and at Eagle Bay. Our stunning Nusa Lembongan Retreat is again almost sold out for 2016…Perhaps…

It’s not everyday you get to speak to an inspiring, grounded caring person, we wanted to seize the opportunity and interview a special yogi we love to follow – Sasha (@yogaone1). We took 5 with Sasha to ask her, ‘how…

We all know daily life can sometimes be over stimulating and stressful. Read on to find out how to improve your fkexibility, strength and overall wellbeing in just seven easy poses. Yoga teachers will tell you that practising yoga is…

Bend, stretch and flex your way to more energy and a clearer mind in 2015. You’ve probably already set your intentions for 2015 but here’s another way to actually keep them. Practising regular yoga gives you more energy and a…

Stretching post surf is essential to keep the body supple and prevent the typical tightening and knots that can develop. Spend 5-10 minutes on at least some of the following poses after each session and you’ll notice that your body…

Hands up who doesn’t have tight hip flexors…yep, that’s no one right? In a not so funny irony, both people who sit a lot (pretty much most people) and people who exercise a lot, get tight hip flexors. These muscles…

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Core Strength…what is it and how do I build it? Recently Mind Body Green asked me to summarise exactly what is core strength and what are some simple but effective yoga poses to build core strength. Follow this link to…