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Monthly Archives: September 2014

Hip Flexors

Hands up who doesn’t have tight hip flexors…yep, that’s no one right? In a not so funny irony, both people who sit a lot (pretty much most people) and people who exercise a lot, get tight hip flexors. These muscles

Posted in Yoga Asanas and Sequences

Your Blog Post Suggestions are Welcome!

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Posted in Yoga Asanas and Sequences